5/21 – Peet’s Cold Brew Centipede Runs Bay to Breakers

Peet’s Cold Brew Centipede in Golden Gate Park. Photo by Kim Sanchez.

Strawberry Canyon Track Club kicked off its new partnership with Peet’s Coffee at the 2017 Bay to Breakers this week, running as the Peet’s Cold Brew Centipede. 

15 Berries tied themselves together for the legendary 12km race across the city of San Francisco. With a time of 42:45, Peet’s Cold Brew Centipede finished 3rd in the centipede division.

Jonathan Briskman, Ryan Smith, Paul Green, Geoff Leonhardt, Dylan Verner-Crist, Dan Kramer, Colin Gannon, Matt Weber, Jack Wallace, Mitch Negus, Ed Hill, Chafik Azerki, Kevin Petow, Ryan Lok, and Kyle Dunn ran on the ‘pede.

Heading into the summer, Strawberry Canyon will have a strong presence at the upcoming local road race classics, including the Marin Memorial Day 10k and Wharf to Wharf.

1/16 – Spring Season Begins for SCTC

As Cal students head back to class this week, track season kicks into full swing for Strawberry Canyon Track Club.

The spring season features a full docket of track and road races. Strawberry Canyon is one of the few public running clubs in the region in which many runners focus the season on track races – it is an excellent opportunity to get in some speed work and work towards lifetime PRs. The racing season officially kicks off January 16th at our home track with the first of three Cal All-Comers Meets. The season will continue with meets nearly every weekend all the way through mid-May, concluding with the USF West Coast Last Chance Meet. See our calendar for the full list of meets we will be attending.

The coming months will also feature a slew of road races which are well attended by SCTC runners. Club favorites including the Kaiser Permanente SF Half Marathon, Oakland Running Festival, and Bay to Breakers headline the spring road race season. The Pacific Association Road Race Grand Prix for 2017 will also start in early March at the NorCal John Frank Memorial 10-Mile. A select list of key road races can also be found on our calendar.

If you are new to the area or are local and looking for a friendly and dedicated group to train with, feel free to come out to any of our practices! Track workouts take place every Monday and Thursday at Cal’s Edwards Track in Berkeley. We meet at the steeplechase pit on the north end of the track, arrive around 5:45 to warm up, and start workouts promptly at 6pm. We also regularly meet for long runs on the weekends, and as the weather warms, we will find our way to the most beautiful trails and running routes the Bay Area has to offer. Contact us directly if you would like to learn more, be added to our email list, or have any additional questions!

Be sure to follow us on Facebook and on our NEW Instagram account to stay up to date with our latest adventures.

See you out there.

 

 

9/5 – SCTC Opens XC Season, Hosts Time Trial

As August drew to a close, the Strawberry Canyon teams opened their cross country seasons on a cloudy but humid day in Santa Rosa at the Phil Widener Open. All three teams scoring – the open women, Master’s men, and open men, landed with second place finishes in the 3.43 mile race at Spring Lake Park.

The open women put three in the top 15, led by Julia Sizek and followed closely by Megan Gentes and Megan Lang. Naomi Wilcox and Kim Sanchez rounded out the quintet.

Women at the start of Phil Widener in Santa Rosa. Photo by Colin Gannon.

Women at the start of Phil Widener in Santa Rosa. Photo by Colin Gannon.

In the Master’s men race, Darrin Banks achieved a top 10 finish, coming in at 8th place. Tim Keenan, Dan Sivolella, and Carl Rose comprised the remaining scorers.

In the final race of the day, the open men showcased their depth, scoring two full teams which finished 2nd and 3rd in the team classifications. In the end, the Canyon put 8 in the top 10, with Dan Kramer, Ryan Smith, Dylan Verner-Crist, Jonathan Briskman, and Geoff Leonhardt scoring the points.

Several days later, Strawberry Canyon hosted it’s annual Fall Time Trial on August 31st. Conditions were moderately favorable, if not slightly warm, as the field ran one heat of the 600, and three heats of the 5000m on Cal’s Edwards Track.

600m:
  1. Kyle Bystrom: 1:27.83
  2. Stephen Bailey: 1:33.95

    Stephen Bailey and Matt Bogdanowicz compete in the 600m time trial. Photo by Eric Gullikson.

    Stephen Bailey and Matt Bogdanowicz compete in the 600m time trial. Photo by Eric Gullikson.

5000m Heat 1:
  1. Max Krall: 17:57.55
  2. Ed Hill: 18:03.04
  3. Mitch Negus: 18:24.01
  4. Megan Lang: 19:08.56
  5. Erin Hagan: 19:21.45
  6. Julia Lipson: 19:34.28
  7. Asha Culhane and Julia Sizek: 22:56.75
Several laps into heat 1 of the 5000m time trial. Photo by Eric Gullikson.

Several laps into heat 1 of the 5000m time trial. Photo by Eric Gullikson.

5000m Heat 2:
  1. Ben Harper: 15:24.96
  2. Geoff Leonhardt: 15:32.69
  3. Sam Euerle: 15:38.83
  4. Chikara Omine: 15:44.33
  5. George Torgun: 15:46.50
  6. Christian Choi: 16:23.08
  7. Erik Stein: 16:30.64
George Togun leads a pack in Heat 2 of the 5000m time trial. Photo by Eric Gullikson.

George Togun leads a pack in heat 2 of the 5000m time trial. Photo by Eric Gullikson.

5000m Heat 3:
  1. Jonathan Briskman: 15:36.37
  2. Sloan Cook: 16:50.83
  3. Ed Hill: 17:20.74
  4. Tim Keenan: 18:08.81
  5. John Spriggs: 21:34.40
Jonathan Briskman, Matt Weber, and Cielo Aguilar at the start of heat 3 of the 5000m. Photo by Eric Gullikson.

Jonathan Briskman, Matt Weber, and Cielo Aguilar at the start of heat 3 of the 5000m. Photo by Eric Gullikson.

The cross country season will continue on September 11th at San Francisco’s Golden Gate Park.

8/23 – Open Time Trial to be held August 31st

On Wednesday, Aug. 31st starting at 5:15, the Strawberry Canyon Track Club will host three sections of its well-regarded 5000-meter time trial as well as a 600-meter event. This is open to the public, plus runners from other clubs.

This fun and high-energy event brings the club together as well as runners from around the community. We are going to try and bring in both a massage therapist with a chair or table as well as a yoga instructor to keep people engaged. We will also have timers and possibly someone on hand to film this event. (Drone footage not ruled out)!

Runners may opt to run the 3200 meter distance in lieu of a 5000 and pull off the track after 8 laps. There will also be a 600-meter event for aspring middle-distance runers..

Schedule of events is as follows:

5:15 p.m.: 600-meters – open to all, one section

5:20 p.m. Section 1: A sub-19:00 section designed for the women attempting to walk on which will also have similarly paced men and masters runners, probably topping out at the sub-17:00 range..

5:45 p.m. Section 2: We’ll probably cap it at a low-16:00 benchmark, and we expect a few guys will be in the hunt to break 15:00.

6:10 p.m. Section 3: Open race for people at all ranges of ability. Some relatively fast people enter this and it normally spreads out a bit and ranges from 16-22 minutes.

Parking is a little iffy but Edwards track is two blocks from downtown Berkeley BART. Its entrance is about 150 meters up Schlessinger Rd. off of Oxford St., and its access point is just past the tennis courts. Do not park on campus, you’ll pay a pretty penny there. Parking meters run till 6:00 p.m. and you do want to plug those. Water fountain and restroom is available, gear storage is not.

Any further questions, contact Strawberry Canyon TC coach Carl Rose at coachcarlrose AT gmail DOT com.

5/30 – Spring racing brings victories, club records, and PRs

Spring 2016 was yet another successful racing season for the Strawberry Canyon Track Club, as records were set and stunning performances run in nearly every event from the 100 meter dash to the marathon.*

On the Track…

The Berries, one of the only USATF Pacific Association clubs to regularly compete in track meets, took advantage of some competitive fields and ideal conditions to set a slew of top marks and personal bests from January through May.

Among the most impressive performances was Geoff Leonhardt’s establishing of a new club record in the 1500m, with a time of 3:54.71 at the West Coast Last Chance Open, despite battling minor injuries throughout the season.

Geoff Leonhardt toes the line before his club record 1500m. Photo: Carl Rose.

Geoff Leonhardt toes the line before his club record 1500m. Photo: Carl Rose.

The 5000m, the club’s unofficial favorite event, saw several top 5 club all-time performances for both men and women. Megan Gentes’ running of 17:26.01 at the SF State Distance Carnival was good for #2 in the club record books, while Julia Sizek’s 17:30.69 at the brutally windy UC Davis Aggie Open landed at #4 all-time. On the men’s side, Yohannis Estifanos and Ryan Smith ran fast times consistently all year, steadily improving all the while. In the end, Yohannis’s season best came in at #3 on the club lists at 14:43.33 from the SF State Distance Carnival, while Ryan Smith pulled his personal best down to 14:46.50 at Cal’s Brutus Hamilton Invitation, good for #4 all-time.

The Berries also showcased their burgeoning middle-distance and sprints divisions. Stephen Sloan, a high school senior, ran a 1:57.35 800m at the North Coast Section Meet of Champions, the club’s #2 fastest time. A few weeks prior, Geoff Leonhardt, in his second race of the day, recorded the club’s #5 record with a 1:58.7 at the Brutus Hamilton Invitational. And all the way back to early February, Kyle Bystrom ran the #3 all-time 400m record with a 54.28. Stephen Bailey established club records in the 110m high hurdles and 400 hurdles, while Laura Cummins wrote fresh records in the 100m and 200m hurdles.

Not to be forgotten, there were dozens of additional new PRs run from some truly gutsy races. Kyle Bystrom and Erik Stein in the 800m; Megan Gentes, Ryan Smith, Kyle Bystrom, Cielo Aguilar, and Matt Perez in the 1500m; Geoff Leonhardt, George Torgun, Kyle Dunn, and Matt Weber in the 5000m (George and Kyle both PR’ing for the first time in 9 years!); Mike McKinley in the 3000m steeplechase; and Colin Gannon and Kyle Dunn in the 10000m.

On the roads…

The roads were equally kind to The Canyon this past spring season. In one of the most memorable moments, Alex Battaglino took home the win at the Oakland Running Festival’s open marathon with a time of 2:34:51 on the hilly course. Possibly more impressively, Alex rebounded to record a #4 time on the club’s all-time list with a 53:00 in the SacTown 10 Mile just two weeks later.

Alex Battaglino pleases the crowd as he finishes first overall in the Oakland Running Festival Marathon

Alex Battaglino pleases the crowd as he finishes first overall in the Oakland Running Festival Marathon. Photo: Mercury News.

Also at Oakland, affiliate member Holly McIlvaine won the women’s marathon with a time of 2:58:25. Thomas Harp scored 2nd in his age division in the half marathon with a time of 1:24:43, while in the 5k Ed Hill and Ashley Lin took 3rd in the men’s and women’s open races with times of 17:02 and 20:22, respectively.

Strawberry Canyon was also very well represented at the Boston Marathon, sending five women and three men. Warm weather hit the entire field hard, and some unfortunate circumstances plagued the Berries, but some solid performances were turned in nonetheless. Ashley Lin ran the club’s #7 all-time mark at 3:07:56, Christine Arnerich ran a 3:18:11, and Katie Ellgass a 3:24:52. On the men’s side, Jonathan Briskman ran an impressive 2:34:46, and brother Colin was a few minutes back at 2:42:46. Kevin O’Neill, Kate Ashley, and Meredith Lansdown trained hard and put it all on the line for the world’s most famous race, but fell victim to various non-ideal and uncontrollable circumstances.

In the half marathon, Julia Sizek set the #2 club record for roads, except she did it on the tough, hilly trails at Wild Boar, running a 1:22:52 to win the race outright.

The Berries also dabbled in some unique relays and team races. At the Oakland Running Festival, the open men’s (Matt Weber, Colin Gannon, Kyle Dunn, Ryan Smith) and open women’s (Megan Lang, Megan Gentes, Olivia Hill, Tamma Carleton) teams fielded marathon relay squads which both finished 3rd in their divisions, with times of 2:25:27 and 2:59:21, respectively.

The icing on the cake was the team’s centipede entry at the famous Bay to Breakers race in San Francisco. Here, 14 runners tied themselves together and braved the crowds of 60,000+, running a very solid 48:12 for 12k. In the end, the team finished as the 4th overall centipede. The team consisted of: Colin Gannon, Justin Huang, Matt Weber, Matt Perez, Jack Wallace, Andrew Willis, Tim Keenan, Megan Lang, Julia Sizek, Rob Elia, Elizabeth Stephens, Lucas Wojciechowski, Mike McKinley, and Jonathan McKinley.

SCTC Centipede approaches the finish at Bay to Breakers

SCTC Centipede approaches the finish at Bay to Breakers. Photo: Spire.

The spring racing season came to an unofficial close with the Marin Memorial Day 10k. SCTC was well represented, fielding both open and masters men’s teams, achieving a few fresh PRs and age-division bests. Ryan Smith finished 8th overall with a 31:40, landing him at #4 on the club’s prestigious road 10k all-time list. The open men’s field was rounded out by Kyle Dunn, Colin Gannon, Ed Hill, Matt Weber, Daniel Anderson, and Matt Perez. For the masters, Chafik Azerki and Rob Elia both took 1st place in their age divisions, running 34:10 and 35:58 respectively. Tim Keenan took 3rd in his age division, and Tommy Harp, Bill Salacuse, and Richard Sloan, also ran strong races on the warm day in Kentfield.

Looking forward…

Summer means quieter times at weekly practices, but a steadfast contingent will be working out every Monday and Thursday. From June until August, The Canyon will enter it’s only quasi-“off season” with the exception of a few races. Many Berries have their calendars marked for the Wharf to Wharf 6-miler in July, which is just one week before the San Francisco Marathon, in which several runners will compete in the 2nd Half Marathon. After that, things will begin gearing up for the club’s biggest season… cross country.

See you out there.

The Bay to Breakers Centipede post-race. Photo: Kim Sanchez.

SCTC Bay to Breakers Centipede post-race. Photo: Kim Sanchez.

*Note: Results and club records are crowd-sourced and prone to errors. If you would like to make a correction or addition to this post, or submit a result for the club records page, please email colin.s.gannon@gmail.com. If submitting a record, please provide a link to results and note that you must have been an active dues-paying member at the time of running the race.

11/22 – Open Women and Masters Men Claim XC Grand Prix Titles; Strawberries Ready for Nationals

For the second straight year, the Lady Berries stand atop the Pacific Association Cross Country Grand Prix standings.

After claiming their first ever Grand Prix Championship in 2014, Strawberry Canyon’s Open Women returned to Berkeley in August ready for another big year. The Berries’ historic season began with a win at the Phil Widener Empire Open in Santa Rosa. They then went on to take first place four more times, ultimately securing the Grand Prix title with a second place finish the PA Cross Country Championships.

In the Grand Prix individual, season-long standings, the women placed an association-leading five women in the top 10. Co-captains Julia Sizek (who established an astounding three course records during the season) and Tamma Carleton went 1-2, with Megan Gentes close behind in 4th. Megan Lang, Jen Schick, and Olivia Hill were 7th, 10th, and 18th, respectively, giving the Berries six in the top 20.

Open Women take first place at the Garin Park XC Challenge in September. Photo by Kim Sanchez.

But the Open Women’s victory wasn’t the only Berry Grand Prix title in 2015. The 50+ men, who fielded a team at nearly every race this season, had a resurgent year. With four first place regular season team wins and a second place finish as the PA Cross Country Championships, the Master’s Men can expect a big finish at Nationals in San Francisco.

Individually, Tim Keenan locked in a 5th place finish overall in the Grand Prix standings. Rob Elia (14th), Dan Sivolella (18th), Richard Sloan (22nd), and Coach Carl Rose (28th) gave the Master’s Men five runners in the top 30 in the popular division.

The Masters Men at the start of the 2015 PA XC Championships. Photo by Eric Gullikson.

The Open Men earned their third straight top three Grand Prix finish, after finishing with a win at Willow Hills and a pair of second place finishes throughout the regular season. A banged up squad at Regionals pulled in a 5th place finish in a stacked race.

Rising stars, Ryan Smith (3rd) and frosh Geoff Leonhardt (4th) both secured impressive top five finishes in the Grand Prix standings. Alex Battaglino, despite missing Regionals with injury, finished 15th in the standings, and captain Sean McFarland, after suffering a gruesome off-season injury, rallied amazingly, and finished off in the top 30 for the season.

Open Men Alex Battaglino and Geoff Leonhardt at the Aggies Open in October. Photo by Jack Wallace.

But the Berries’ season is not over just yet. The Pacific Association has the honor of hosting the USATF Club Cross Country National Championships for 2015. On December 12th, roughly 2,000 runners will descend upon San Francisco’s Golden Gate Park, and the Berries will be running a strong contingent. This is a can’t miss race – so whether you’re running or spectating, join the Canyon in the final race of a historic 2015 cross country season!

Don't miss the final unfurling at Club Nationals, Golden Gate Park, San Francisco, December 12th, 2015.

Don’t miss the final unfurling at Club Nationals in Golden Gate Park, Saturday, December 12th.

4/3 – PR Central at the Distance Carnival

Results

We seem to thrive at this meet every year.

Once again the Berries of the Canyon crushed many PRs at the SF State Distance Carnival on April 3rd and 4th. First off was the morning 10000, and Bentley Regehr ran 33:18.20 for a top five listing in the club as well as a nice PR.

In the 1500 and 800 we had two berries:

M1500

Jeff Schaefer 4:03.03 (No. 4 club all-time)

M800

Ed Hill 2:06.17

We had three women under 18:00 in the 5000 + two more under 19:00, and two men broke 15:00 and a number of them set PRs:

W5000

Olivia Hill 17:28.86 (72-second PR!!!) 2nd club all-time
Megan Gentes 17:57.63 (dental visit impacted form)
Megan Lang 17:59.83 (amazing last lap to snag a sub-18)
Irene Graham 18:50.42 (come back trail)
Kimberly Sanchez 18:56.74 (40-second PR!!!)

M5000

Jonathan McKinley 14:34.25 (PR, club record)
Ryan Smith 14:57.50 (PR)
Jonathan Briskman 15:26.90
Colin Gannon 15:30.60 (14-second PR)
Colin Briskman 15:31.26

 

The next day we had a few more events

W200

Alyssa Ortega 30:69.

Then we had the two-mile where Kate Ashley dazzled less than three weeks out from the Boston Marathon, and a couple of men in the mile.

W Two Mile

Kate Ashley 12:00.86 (30-second PR)
Shellin Chuong 12:28.65
Melissa Quintero 13:09.76

 

M Mile

Emilio Flamenco 5:09.26
Matthew Perez 5:12.19

3/22 – Women run from Oakland to Hawaii

We're going to Hawaii!

The winning Oakland marathon relay team!

On March 22, the Strawberry Canyon TC got wind of a rather tasty prize in the form of a plane ticket per athlete to Hawaii (and back I might add) for winning 4-person relay teams at the 2015 Oakland Marathon.

So the women brought some serious heat to this race as Megan (House of) Lang, Julia (sizzle and steak) Sizek, Olivia (undisputed Queen of the) Hill and Megan (Gonna run you into the ground and enjoy every second of it) Gentes lined up for what we expected would turn into a formidable nip-and-tuck battle with other clubs vying for the all-valuable plane tickets. Right? Errr….Wrong!

No one of note really showed up and the Fearsome Female Foursome beat all of the women’s teams, averaging about 6:10 pace on the hilly course. They also beat all of the men’s teams, much to the chagrin of the Strawberry Canyon men who stayed home (and will continue to do so as the women jet off to Hawaii).

So Aloha to the woman and Hasta Manana to the men, at least for this posting. 🙂

Results are at http://georesults.racemine.com/Corrigan-Sports-Enterprises/events/2015/Oakland-Running-Festival/results

3/21 – Johnny Mathis meet – barely over/under PRs

The Berries brought some talent on the men’s side to the Johnny Mathis meet at the speedy San Francisco State University’s Cox Stadium track facility. (The women were saving their ammo for the Oakland Marathon relay).

Opening up in the men’s 1500 was Jonathan McKinley (4:03.37) and Jeff Schaefer with a PR (4:03.45). In another 1500 section Emilio Flamenco PR’d in 4:44.36 and Matt Perez finished in 4:46.56.

Ryan Smith ran a very good 5000 in 14:59.34, a scant half-second or so over his PR, while Alex Battaglino scraped under his PR by a second (15:05.09). In a subsequent section, Ryan Lok ran 15:39.04, Colin Gannon PR’d by less than two seconds (15:44.98), and Bentley Regehr (now in Truckee) ran 16:07.15.

3/14 – Davis meet recap!

We had some strong performances at the UC Davis home opener track meet yesterday. Opening up was the women’s 5000, in which the weather was unusually cooperative, cloudy, windless with moderate temps. Megan Gentes was a machine and cranked out a 17:44,63, a PR by 12 seconds and improved her No. 3 on the club’s all-time list mark. She also finished third overall and beat some D1 runners. Megan Lang, despite working 60 hours last week and feeling its effects, hung on for a very solid early season 18:19.53.

The 1500s came up next for the Canyon and we had several runners. Jeff Schaefer debuted with a 4:06.72, and Alex Battaglino dipped under 4:10 in his heat with a 4:09.98. Ryan Smith went out a little hard (63s for three laps then hit the wall) and did most of the work. This caught up to him in the last 300 and he ran 4:13.07. Abraham Aldaraca had to hurdle a fallen runner and it threw his form off-kilter and he ended up running 4:17.03. Matt Perez improved on his CSU-Stanislaus time with a mark of 4:49 and Emilio Flamenco ran 4:51. Both of them went out a little hard and it caught up to them so there’s more upside.

Leonardo Valdez Ordonez was fighting something had an off-day in the 400, running 54.31. Ed Hill competed in the 800 finishing in 2:05.80 while Alex Battaglino ran 2:11 on tired legs from the 1500.

As the day wore on it climbed into the mid-80s, which presented a challenge on the shadeless Woody Wilson track facility. Olivia Hill ran the 3000 and cruised through it, unchallenged, in 10:37.85. Kimberly Sanchez ran a very gutsy and impressive race, the best of her life, literally battling with four other runners for the entire race, and pulled out a massive PR in 10:58.18. Great job, prez!

Colin Gannon competed in the men’s 3000 and the pace was sub-optimal for him – going out about ten seconds per mile faster than we would have liked. He hung in there and ran 9:19.85 in the muggy heat.

A good number of us also went down to the PA awards banquet in Los Gatos, namely Megan Lang, Kimberly Sanchez, Kate Ashley, Shellin Chuong, Naomi Wilcox, Julia Sizek, coach Carl and Keith Duncan. Members of the women’s team along with Keith claimed their well-earned and coveted awards.

 

On that topic – We may be asked to host that banquet next year so let’s keep that on our collective radar.