3/21 – Johnny Mathis meet – barely over/under PRs

The Berries brought some talent on the men’s side to the Johnny Mathis meet at the speedy San Francisco State University’s Cox Stadium track facility. (The women were saving their ammo for the Oakland Marathon relay).

Opening up in the men’s 1500 was Jonathan McKinley (4:03.37) and Jeff Schaefer with a PR (4:03.45). In another 1500 section Emilio Flamenco PR’d in 4:44.36 and Matt Perez finished in 4:46.56.

Ryan Smith ran a very good 5000 in 14:59.34, a scant half-second or so over his PR, while Alex Battaglino scraped under his PR by a second (15:05.09). In a subsequent section, Ryan Lok ran 15:39.04, Colin Gannon PR’d by less than two seconds (15:44.98), and Bentley Regehr (now in Truckee) ran 16:07.15.

11/28 – McKinley Is Done

Results

As all of us well-educated members of the running community know, Alan Webb is done. So, by the transitive property of temporal greatness, from Jonathan McKinley’s defeat at the 2013 Silicon Valley Turkey Trot, we infer that Jonathan McKinley is done. I’m not sure exactly what he’s done with – his crazy impressive fall season, tearing pages out of our club record book, or maybe running with us washed-up ex-runners (surely Cal has noticed The Man On Fire and his fat, tasty slice of NCAA eligibility) – but his 14:30 is certainly on the shady side of Webb’s 13:57.

Oh wait, Webb is back? Hot diggety, I guess that means Jonathan ran pretty good.

Race Finishers Race Place Bib Name Team Name City Country Age Chip Elapsed Time Pace Division Div Place Gender Gender Place
1 8 DAVID TORRENCE NIKE OAKLAND US 27 00:13:33.849 04:22 Elite Male 1 M 1
2 10 DIEGO ESTRADA ASICS MEXICO 23 00:13:37.952 04:23 Elite Male 2 M 2
3 2 LEONARD KORIR NIKE KENYA 26 00:13:40.441 04:24 Elite Male 3 M 3
4 4 SHADRACK BIWOTT SRA ELITE/ MARATHONGUIDE .COM FOLSOM US 28 00:13:46.817 04:26 Elite Male 4 M 4
5 26 COLE ATKINS ZAP FITNESS/REEBOK BLOWING ROCK US 27 00:13:51.972 04:28 Elite Male 5 M 5
6 14 NELSON OYUGI AMERIKENYAN RUNNING CLUB KENYA 21 00:13:55.679 04:29 Elite Male 6 M 6
7 6 ALAN WEBB NIKE BEAVERTON US 30 00:13:56.164 04:29 Elite Male 7 M 7
8 12 MONDER RIZKI BRUXELLES BELGIUM 34 00:14:03.794 04:31 Elite Male 8 M 8
9 34 RILEY MASTERS BROOKS VEAZIE US 23 00:14:08.482 04:33 Elite Male 9 M 9
10 22 JACOB CHEMTAI AMERIKENYAN RUNNING CLUB KENYA 21 00:14:11.543 04:34 Elite Male 10 M 10
11 16 PHILLIP REID ASICS AGGIE RUNNING CLUB SAN LUIS OBISPO US 28 00:14:13.254 04:35 Elite Male 11 M 11
12 40 CHRIS GOWELL ADIDAS/ROGUEAC GREAT BRITAIN 27 00:14:17.670 04:36 Elite Male 12 M 12
13 38 DEVIN MONSON ROGUE ATHLETIC CLUB AUSTIN US 23 00:14:20.301 04:37 Elite Male 13 M 13
14 30 MATTHEW CLOWES GREAT BRITAIN 23 00:14:20.569 04:37 Elite Male 14 M 14
15 50 MATTHEW MALDONADO UNATTACHED EUGENE US 23 00:14:24.233 04:38 Elite Male 15 M 15
16 44 JESÚS ROMO NEW BALANCE SILICON VALLEY SAN FRANCISCO US 25 00:14:27.003 04:39 Elite Male 16 M 16
17 46 ANTHONY MALLORY AMERICAN DISTANCE PROJECT COLORADO SPRINGS US 23 00:14:29.039 04:40 Elite Male 17 M 17
18 28 MATT CLEAVER ROGUE AC AUSTIN US 23 00:14:29.195 04:40 Elite Male 18 M 18
19 220 Jonathan McKinley 21 00:14:29.334 04:40 PA/USATF Championship Males 1 M 1
20 204 NOHE LEMA SAN JOSE CA 22 00:14:30.929 04:40 PA/USATF Championship Males 2 M 2
21 208 MALCOLM RICHARDS WEST VALLEY TC SAN FRANCISCO CA 31 00:14:36.536 04:42 PA/USATF Championship Males 3 M 3
22 18 NICHOLAS KIPRUTO KENYA 29 00:14:41.533 04:44 Elite Male 19 M 19
23 56 SERGIO GONZALEZ CALIFORNIA RUNNERS MAMMOTH LAKES US 27 00:14:42.214 04:44 Elite Male 20 M 20
24 42 CARL STONES ROGUE ATHLETIC CLUB AUSTIN US 23 00:14:43.227 04:44 Elite Male 21 M 21
25 36 AUSTIN BUSSING ADIDAS ROGUE AUSTIN US 23 00:14:45.551 04:45 Elite Male 22 M 22

Read more: http://www.letsrun.com/forum/flat_read.php?thread=5508745&page=1#ixzz2m4PebfGM

#outin4:30

11/24 – McKinley Goes SACPOP On PA, Strawberries 9 Points Short

Individual Results

Team Results

Last Sunday was a major day for the fleet-footed Canyonists throughout the Bay Area. Fortunately for our stalwart competitors, the weather gods were most gracious as the day dawned with a light fog that burned off to crystal clear skies and virtually ideal conditions.  On center stage for our club was the heralded arrival of the PA-USATF cross country championships in Golden Gate Park, which delivered an ample supply of drama full measure.

First on the docket was the women’s 4.12-mile race, and the course was in perfect condition, compared to most years when things get sloppy due to the rains.Due to some last-minute obligations and obstacles, just two women made it to the start line. (Relatively) new mother Anne Ruminsky ran a solid 27:21, and she was followed by Kimberly Sanchez, whose 28:15 had to represent the most disappointing 53-second improvement over September’s identical race on record. She has been on fire lately and we were hoping for a sub-28:00. Next time for sure!

The master’s 6.19-mile race featured Coach Carl Rose, who was content to get in his daily exercise while doubling with coaching duties. He ran 45:14. Bill Brusher ran 49:18 to place fairly well in the seniors division.

The showcase event for the Strawberry Canyon Track Club was the open men’s race and it was an epic barn burner which netted an overall bittersweet result. From what we can delineate from the very murky overall team scoring we ended up taking 5th overall, a scant few points behind the strong New Balance Silicon Valley and Sacramento Racing Association Elite clubs.

We gave it our very best effort to beat these sponsored clubs, and came up a tiny bit shy, a net result which dropped the club into a tie with the potent West Valley Track Club for a share of the PA-USATF Grand Prix championship on total points. That being said, everyone showed up with their heart and mettle, and we delivered as well as we could on race day.

Special mention must be made of Jonathan McKinley, whose race explosion shocked the entire Pacific Association. Throughout the race I could hear spectators muttering things like: “Who the (expletive) is THAT guy?” Or “He’s going to blow up soon.” “I dunno about that, he looks awfully good.” Indeed Jonathan held on for a blistering 30:48 mark and 5th-place finish, an astounding performance which destroyed our existing club record.

He was followed by Dan Chebot, who’s quietly delivered a monster season, regaining and exceeding his old form from college. He pulled off a very remarkable 32:28, which is over 75 seconds better than his former PR on that course. Sean McFarland was our steady Eddie for the season, balancing a rigorous academic schedule with training and racing duties, notching a solid 32:39 performance.  Kris Brown (33:32) and Dan Duett (33:39), who closed with a hard-charging kick, rounded out the club’s scoring five.

Also in the mix were George Torgun (34:18), Rory Runser (34:46, almost a 3:00 PR on that course!), and Richard LeDonne (36:26).

Here are some tidbits about Jonathan’s monstrous race, which is destined to go down as one of the most uniquely astonishing and highest rated performances in club (and maybe Pacific Association) history.

1.       No one in our club has ever broker 32:00 on that course, let alone 31:00.

2.       Jonathan ran 2:00 (800); 4:22 (Mile); 9:51 (2-mile) in high school (Duxbury, MA).

3.       Jonathan is a Cal undergraduate, a junior majoring in mechanical engineering. He is likely to walk on to the open arms of the Cal track team soon.

4.       Jonathan had not run any cross country races since high school until he opened up the season for us in November, and he’s never raced that far in his life.

5.       Jonathan’s favorite event is the 1500/Mile. He PR’d with a 3:58.45 last spring.

6.       Jonathan spent several weeks off of running earlier in the fall, pool running while recuperating from a bout of shin splints. He is effectively combining land running with pool running.

7.       Jonathan tangled with and convincingly defeated several notable US Olympic Trials qualifiers. If it was just one guy having an off day it is one thing, but this race was no fluke.

8.       The look of sheer shock and awe on the faces of people from other clubs (and spectators) coming over to check him out after the race was … priceless.

9.       This was only the beginning as many seem to believe a star was born on Sunday. This massive performance got everyone’s attention. My sentiment, congratulate the man who ran 6.19 miles.

10.   The pizza after the race was pretty darn good too!

Golden Gate Park  PA-USATF results:

WOMEN (4.12 miles)
Anne Ruminsky 27:21
Kimberly Sanchez-Dias 28:15

MASTERS / SENIORS / SUPER SENIORS MEN (6.19 miles)
Carl Rose 45:14
Bill Brusher 49:18

OPEN MEN (6.19 miles)
5. Jonathan McKinley 30:48
24. Dan Chebot 32:28
28. Sean McFarland 32:39
35. Kris Brown 33:32
36. Dan Duett 33:39
40. George Torgun 34:18
45. Rory Runser 34:46
66. Richard Ledonne 36:26

11/17 – SCTC Drives A Hot Thin Spike Into The Right Eye Of The Competition

Results

Congratulations to the open men who prepped, repped, and stepped up for the Canyon at the scenic Ancil Hoffman 6K cross country race in Carmichael (near Sacramento) as they appear to have pulled off an improbable victory over several very reputable regional clubs: West Valley Track Club (which had a couple of key no-shows), Chico Track Club, Sacramento Racing Association Elite and NB Excelsior.

This puts our lads in a relatively favorable position in the team grand prix standings going into the PA-USATF Championship meet held next Sunday, Nov. 24th at Golden Gate Park with a 4.5-point lead. We will still have to bring it on Sunday but this really helped our cause immensely, so once again, a big congratulations to the open men and to Sean McFarland who’s been the glue which has in part held this group together during the season.

Nine competitors in all made it out to the grassy golf course, and Sammy Adams was the lone female in the women’s race. She ran the 6K n 27 minutes, 47 seconds, indicating a little improvement over her effort at Tamalpa’s race.
The masters race featured two Canyoneros attempting to get winded. Coach Carl ran another time he would rather soon forget, this one a slowish 25:40, while Bill Brusher did fairly well in the super seniors race with a 28:20.

The open men really got after it and were led by the spirited Jonathan McKinley, who smoked an 18:05 mark on the 6K course, a time which averages to 15:04 5K pace, good for third overall behind a resurgent Malcoml Richards. In sixth was Dan Chebot, who has flat-out been having a kick…tail cross country season. His 18:41 was about 40 seconds faster than his previous best on that course. The studious Sean McFarland ran a solid 18:47, and will continue to be required to balance a very heavy academic load with a reduced training schedule. Following Sean was Ben Chebot, who kicked down three or four rivals from other clubs to lower his points total. Ben whipped across the line in 19:12 in 11th place, while Richard LeDonne rounded out the scoring five with a great 19:19 debut. The sixth-place Canyonero, Rory Runser, was right on their heels with a time of 19:24, and in fact he ran his best cross country race as a member of the club.

So congratulations on a job well done. Rest up, gang, as we have one more big battle on our hands next weekend at Golden Gate Park. And I highly encourage you to bring fans, friends, groupies, we’ll even allow paparazzi at the championship events. Come one and come all, as it should be a really fun way to wind up the cross country season for the club.

- Carl Rose

7/29 – 3200m Test Yields Club Record!

A number of club members and friends ran tonight’s 3200-meter time trial at Cal’s Edwards track. The runners did not let the fencing in lane two on the home straight bother them, which swung them wide by a few extra meters for good measure.

The highlight had to be Jonathan McKinley’s whopping 34-second PR (which based on his 1500 times, was long overdue and probably in line with where he should be). He crushed a 9:17 and looked like he had more in the tank. William Chen pulled an impressive 9:30, which is the No. 4 club mark all time behind Jonathan, Greg Timblin and Rick Baldocci. Neither has done anything but strong base work and mileage this summer. Wait till they sharpen up then it’s going to get really interesting.

On a unseasonably cool and breezy evening at the track, the guys got after it. Nice work, everyone!

Jonathan McKinley     9:17

William Chen     9:30

Kris Brown     9:49

Jack Wallace     10:28

Brad Afrolian     10:39

Brad Leach 10:50

Brandon Brown 10:52

Justin Huang   10:47

Tim Keenan     11:02

5/5 – Car(l) Trouble

Hi everyone,

I have a few messages to pass on from adventurer-Carl, who took his Mini on the road this weekend and ended up stranded in this terrible-sounding place called “Los Angeles.”

1. Congratulations to Jon McKinley for setting (another) club record in the 1500m! His 3:58.45 was good for eighth in his heat, and 38/80 overall at the ridiculously stacked Oxy Invite

I think this is the third occasion in a Bubka/Isinbayenva-esque season that the 1500m record has been broken, so way to milk it for all it’s worth, Will and Jon :)

http://www.oxyathletics.com/sports/mtrack/2012-13/files/Results.htm

2. Results from the Portola 5K are already up at http://www.sml1.com/norcalstat/Other/5k4play13_res.htm. Representing The Canyon in the valley were the usual army of masters, the stalwart Julia, and yours truly:

Name Overall Age Gun time Chip time Pace

Julia Gullikson 19 1 19:30 19:26 6:16

***

David Yu 12 8 15:52 15:51 5:07

Kevin Downie 28 3 17:05 17:04 5:30

Tim Keenan 38 1 17:29 — —

Dan Sivolella 58 8 18:13 — —

Bill Salacuse 68 9 18:39 — — (were none of you guys wearing chips??)

Thom Trimble 75 7 18:51 — —

Jeff Teeters 78 8 18:56 18:53 6:05

At first glance, it looks like the masters team finished 3rd behind the Aggies and Excelsior, edging out Pamakids.

3. Workouts for the week will be posted here by tomorrow. Carl probably won’t be back in Berkeley by tomorrow evening, so it’s up to your personal discretion how much suffering to inflict on yourself.

Nice work, everyone!

David