4/1 Berry Seniority Rules at SacTown

by Thom Trimble

We’re not getting older… no wait… We are; but we’re not getting a heck of a lot slower! While our top seniors may all be AARP-eligible, that acronym must stand for Another Amazing Race Performance!

Four guys, all over 50 and all averaging close to 60 minutes for 10 miles. All without losing a single tennis ball off the bottoms of their walkers! This ain’t your daddy’s weekend stroll baby!

While the Berry Masters have typically been the headliners at most races, SCTC finally got a chance to flaunt their seniors. With enough 40-49 guys to handle the scoring for the masters, the 50+ guys were able to fly alone. Not only did they win by nearly 6 minutes they went 1-2-3-4 in the 50-54 division (double take!)

The SacTown 10 was truly a 10 as far as most races go. Not only was it pancake flat (maybe a couple small blueberries) and somewhat interesting view-wise, but mother nature brought her “A” Game too. Perfect weather, thank you ma’am. The top-flight fields egged everyone on to some spiffy times also. If it did not start and finish in the same spot you’d be guessing some tail winds or down hills had some part in the speediousity. Fast as in 47:37 for the winner, and 3 more guys in the 48s! First woman was under 57 also. Smokin!

As expected, the Berry Amazing Win Streak of the masters squad came to an end. Even with our top 5 guys we still had to bow down to a nasty, home-team Rebels squad. We would have squeaked out a second, with a couple 50s drop downs, but this day belonged to the ever-deserving senior team. Over 200 years of team at that! The masters still put up some good times, led by Jeff Mann’s club-leading 58:15. Matt Bogdanowicz, who rarely ventures past the 5K mark, nearly addeded a sub-60 shirt to his wardrobe; Running 10 miles in waffle racers (on a pancake course!) was “not a good idea”, Matt uttered after the race. Beats spikes.

Completing the 40-49 team, and all finishing within a minute of each other were Steve Kraft (62:17), Mike Singleton (62:48) and Bill Salacuse (63:11). This was Steve’s first PA race (non-relay) for the club since 2010. Mike got some payback on Bill after getting nipped by him at the 12K, but Bill was all smiles anyway, with a lifetime 10 mile PR!

The seniors were the story however. Tim Keenan took the gold medal in the 50-54 class with a great comeback time (59:07) from his disappointing NorCal effort. His main competition came from teammate Barry Smith, not far behind in 59:33. The third man on the team was a surprise – Chatham Ross – who has been on injured-reserve since the end of the 2010 XC season. This was Chatham’s first PA road race since 2006! Jeff Teeters was right on Chatham’s heels into the chute, to finish out the scoring team.

Other Berries not fortunate enough to sneak onto a scoring team included Dan Sivolella (63:19), Thom Trimble (64:39), coach Carl Rose (67:44) and Joerg Herbrechtsmeier (76:26).

SENIORS MEN
1 Strawberry Canyon TC, 4:02:14
20 Points ($150)

Tim Keenan, 50 - 0:59:13
Barry Smith, 52 - 0:59:39
Chatham Ross, 53 - 1:01:38
Jeff Teeters, 52 - 1:01:44

MASTERS MEN
4 Strawberry Canyon TC, 5:07:34
14 Points

Jeff Mann, 48 - 0:58:21
Matt Bogdanowicz, 43 - 1:00:57
Steven Kraft, 48 - 1:02:17
Michael Singleton, 41 - 1:02:48
Bill Salacuse, 44 – 1:03:11

More photos at:

http://www.backprint.com/view_event.asp?PID=bp%1Es%40s&EVENTID=99304

The Blues Brothers – Kraft, Sivolella and Ross

 

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3/28 – ATB 12K – Another Title for the Berries

You Can’t Spell “Strawberry” Without a “W”

By Thom Trimble

Strawberries, which are known for reproduction by way of “runners”, reproduced yet another stunning victory in the PA Long circuit. Despite notching our sixth (count ‘em – 6!) race victory in a row, there was little time for victory dances or chest bumps in the chute; it was not until days later that we learned, by the skin of our stems, we had nipped three other strong teams by less than a minute. Fate was on our side, but she did not score (no PA card).

A masterful time by Darrin Banks made up for the lack of two of our top four guys from the last race. His mid-42 was good enough for 6th in the over-40 dudes and 2nd 45-49. Behind him on the scorecard were the event’s top two seniors – Tim Keenan, winning his first PA title ever, and Ironman Barry Smith. Barry’s efforts were all the more amazing as he had just run a trail half marathon the DAY before! Does this man know the meaning of “tired”? Don’t he know he be 52 …and a half! Two marathons of life!

Darrin, Tim (1st Senior!), Barry, and Bill

The club’s second-of-three 52-year olds came in for the next spot on the team. Jeff Teeters, who had an uncharacteristically off day, struggled to a 46 minute effort. That was over a minute slower than last year, despite a nice tailwind through most of the course. Our last scoring old guy was a bit of an surprise. Bill Salacuse, last man at the previous PA event, had no excuse to complain about this effort. After throwing down (and stomping in anger) a slothlike 70+ minute 10 miler at NorCal, Bill got his legs and lungs together big time. Thom Trimble’s “48-or-bust” pre-race prediction for Bill was dead on for the 44 year old. Bill snuck in at 47:57, which was not only a high-fiver of a time, but was also ahead of both guys who hammered him two weeks ago, by over 3 minutes. Nice.

Sixth and seventh guys for the team were Mike Singleton and Thom Trimble (the slowest of the cincuenta-y-dosers) who both came in with times in the 48s. Two other Berries also competed for the club – Christoph Wanner (30) who had the fastest time of the day for the club with his 42 flat, and Milton Lorig (59) who earned the “I ran under my age” award, with a time of 57:27. Unlike NorCal we were unable patch together the “remnants” to score another squad.

Early estimates of our team finish had us placing either 2nd or 3rd. Wrong. River City had a strong 5-man contingent, but that contingent was contingent on all five having valid PA cards. One little piggy did not, and we know what happened to that 5th piggy! No score for YOU! The evil Converse-Reebok-Asics-ShoeTBD Aggies also had a fab-five at the starting line, looking like the clear #1 seed. But, that seed did not sprout; the Ags pulled a “Missouri” (NCAA hoops reference) and did not pull through. This was mostly due to Jose Aispuro’s pulled hammy from NorCal. So, the Ags, sans Jose, piled up a few too many ticks of the clock to surpass the efforts of the Berries and had to settle for #2.

New Balance Excelsior was back from the dead with their strongest team since the Cretaceous period. Led by Usain’s older and slower brother – Richard Bolt – along with new-master Dan Rhodes, the New Bs threw a scare into the field of old uns’. But again the quality dropped off before their last man hit the chip mat and they settled for third, only 32 seconds down on us. The Pamakids were not kidding around either, as they threw down a AAA effort with Andy, Anthony and Adam all under 45 minutes. Their 4-5 guys were no slouches either, as they tallied only 52 seconds more than SCTC for fourth. Four teams within one minute! A reminder to lean at the tape and not leave anything on the course (unless you’re the 5th piggy). Yaaay us!

Results can be found here.

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3/24 – SF State Johnny Mathis Results

A grim, wet day greeted the 11 rough and ready Canyoneros who descended upon the vaunted San Francisco State University’s track facility like a giant blue tsunami. For the most part, it was a very, very good day for us indeed, despite the steady, bone-chilling precipitation.

Matt Bogdanowicz lined up in the masters Mile against the formidable Rene Sepulveda of the ASICs Aggies as his main competition. A trio of runners ran the first lap in mid-74 and then Matt threw in a 34-second 200-meter surge and never looked back. Bogdanowicz powered his way through the rest of the mile relatively unchallenged in 4:53.06, winning by roughly 30 meters and thereby keeping Jeff Mann’s Johnny Mathis Masters Mile title within its rightful place in the Strawberry Canyon family.

We entered one open woman in the 1500-meter event, Mariel Gray, who had a tough day at the office. She succumbed to an untimely asthma attack and had to live to fight another day after two laps, jogging the rest of the way and finishing in 6:19.59.

Later in the morning, there were several open men’s 1500 heats. Ethan Mark ran his first 1500 of the season and threw down a decent time in the rain (4:06.76), and will improve upon that as the season wears on. Gene Burinsky sliced another second off of his fresh PR set recently at UC-Davis and came home with an impressive 4:10.44. Kai Proschan missed his PR by two seconds in his first 1500 of the year and rode home in 4:20.96.

After a hiatus for the Strawberries (much) later in the day was the open men’s 5000-meter event. The rain did not let up even a tiny bit and in fact it intensified. Most runners conceded that it would be a tough day to set a personal-best on such a wet and sloppy track. NOT SO said the almighty Strawberries!!

Six hardy Canyoneros lined up in the 40-person 5000-meter heat, combined due to the miserable weather as volunteer officials were literally leaving the track before the end of the meet. But neither rain nor sleet nor snow nor hypothermia would daunt the mighty Berries. Joseph Binder showed a little of the Barry Smith gene, blasting a solid tempo on Thursday with Tom haxton and coming back 46 hours later to race in the 5000. King Joe delivered a fantastic race and powered through lap after lap, moving and threading steadily up the field. Using his He-Man ultra-marathon strength he ended up clocking a VERY impressive time of 15:20.50, a four-second PR and took an amazing fifth place here! Next up in the PR department was the first of four PR’ing freshmen Rory Runser, the lanky one who raced yet again in training shoes aka “clunkers.” He too, went out like a seasoned veteran, threaded his way up through the field and smoked a fantastic 12-second PR in 15:44.34. Next across the line was a tiring Digger Lauter in 15:47.75. He felt “off” the whole race, and despite missing his PR by four seconds, he had expected to significantly eclipse that mark in this race.

And the Berries were not done PR’ing in the driving rain, not by a long shot, as Cameron Bronstein rumbled home in 16:08.72, which represented a nifty 11-second PR for the freshman. Mr. Consistency Jack Wallace came across next, and delivered a modest 2-second PR although he is just rounding back into fighting shape. Still, in this game, we have all learned to take any PRs, whether large or small, with utmost gratitude. Coming across next was an elated frosh in Irtaza Haider, who had all but given up on the season after a tough race at UC-Davis two weeks ago. But he stuck with it and dropped 32 seconds off of his Davis time and walloped his PR by 18 seconds, and sailed home with a very respectable mark of 16:25.65.

So in all there were five out of six PRs in the 5000, and another strong PR in the 1500. Great job everyone, for running in conditions rivaling the 2011 PA-USATF cross country championships. frankly I think we can’t wait to see what everyone does on a dry day.

.Here is a link to the 2011 SF State Johnny Mathis results: http://www.sfstategators.com/documents/2012/3/24/Mathis_Results_032412.htm?path=wtrack

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Register for the SacTown 10 Mile

The inaugural Sactown 10 Mile is doling out double PA points, and promises fast times. Registration closes Monday, March 26, so get on it! Link to registration.

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3/9 – Romp at the River! Berries Bury Field at NorCal10

They resumed where they left off; the Berry Masters increased their road win streak to five with an decisive win at the NorCal 10 Miler.  The first race of 2012 was in Redding, and unlike most winter events this riverside jaunt was done in overly warm conditions.  With temperatures in the 70s and a nice breeze the times were comparatively modest when lined up against previous results.   SCTC fielded an 8-man squad, hoping to piece together a respectable masters and seniors team.  Approximately 300 runners toed the line for the 10 mile event, but not a huge contingent of PA runners.  Despite a pre-reg roster which listed several of the top age-groupers, many did not show.  This made the club’s task a bit easier.

Short-distance specialist Jeff Mann took the lead early for the Berries, with Tim Keenan and Jeff Teeters not far behind.  Next came Alan Dehlinger and Mike Singleton (who drove up that morning from Modesto!).  Thom Trimble and Bill Salacuse, both running their first PA race in nearly a year, tagged along behind at about 6:30 pace.  Oh yeah, then came Bill Reed, testing out his newly-50 legs.  Newly-50 is the new 40!

Mile 1-ish Bridge and Path

Mile 1-ish Bridge and Path

The first three miles are rolling to flat and included a very scenic view of Mt. Lassen (the only kind there is, if you think about it), along with a trip across the Ribbon Bridge.  The warm weather made the cool tumbling waters of the Sacramento River below look quite enticing.   By 4 miles the fun and sightseeing was over as the course shot up a sizable hill.  Mann continued to lead with Keenan and Teeters in tow.  Reed was moving up quickly, yet politely.  All four were under 6 minute pace at halfway.  Mike, Alan, Thom and Bill S. followed in that order as they traversed the 1.5 mile residential loop.  Mann, the short-distance specialist was reminded of why it was his specialty when his calves began to complain.  Tim took the lead for the club, briefly, before he realized he might have gone out a smidge too fast for such semi-sweltering conditions.   And then alonnnng came Jeff T.  Much like the Republican Primary, with it’s a whack-a-mole leader of the moment, there was yet another front man.  Teeters’ term as club top gun was also brief, as smart-starter Bill Reed took the wheel of the victory express on the return leg.

Bill held the #1 spot to the finish, just missing the 1 hour mark (60 minutes is the new 55!).  Teeters was less than a minute back with a sub-61 while Tim and Jeff M finished shortly thereafter to give the team four men under 63 minutes.

Ribbon Bridge

Ribbon Bridge - 3.5 and 7 miles

Thom eventually caught and passed Alan, but Mike held him off to garner the 5th and last scoring spot on the masters team.  The winning masters team as it turned out.  Mike finished in the mid 66s while Thom just missed skating in under 67 (stupid clock!).  Alan was another minute back followed by Bill with a 70 minute effort.

Since there were no strong contenders in the masters field (or even weeny contenders to be honest), SCTC was able to drop Tim down to the 3-man senior team and allow Bill to score on the first place 40+ squad.  The 1.5x points race gave the masters a 15 point tally, while the 3-man senior squad scrounged 5th(behind all 4-amn teams) good for 9 points.  Both teams faired much better than the 2011 team, which saw the masters in 3rd and no senior team (No Points for YOU!).   More betterly, the arch-rival masters teams (Ags, WVJS, River City) were not able to scare up enough old farts to make a team, giving the Berries an excellent head start to another season title.   Knock on wood  (it’s the new steel!)

It’s legit…uh huh!

NorCal 10 Course Map

 

 

 

 

 

 

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2/20 – SCTC wins 2011 PAUSATF Club of the Year!!!

Hello Strawberries and friends-

Eight Strawberries in all attended this evening’s PA-USATF Awards Banquet at Scott’s Seafood in Oakland’s Jack London Square and we claimed some serious hardware. In attendance were: Club President Dan Duett, Kyle Braam, Greg Timblin, Sean McFarland, Tim Keenan, Jeff Teeters, Barry Smith and Carl Rose.

Greg Timblin was honored for his monstrous cross country season and received his award as the PA-USATF Open Men’s Cross Country Champion.

Jeff Teeters was honored for his gritty Pacific Association LDR long-distance road racing title as the seniors (50-59) PA-USATF Long Distance Road Race Grand Prix Champion.

The Open Men’s team was honored as the champion of the PA-USATF Open Men’s Cross Country Team Champion.

The Master’s Men’s team was honored as the PA-USATF Masters Men’s Road Race Team Champion.

And all of these awards led to … wait for it …

…wait for it…

…wait for it…

THE STRAWBERRY CANYON TRACK CLUB was named the PA-USATF CLUB OF THE YEAR FOR 2011!!!

That was a cherry on top of a … strawberry???

Congratulations are in order for the Strawberry Canyoneros. None of this would be possible if it weren’t for each and every one of you. And the Pacific Association salutes YOU for your efforts.

As do I…thank you all for making this such a terrific club to be involved with.

Best regards,

Carl

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2/19 – Christine Bowlus Moonballs 2-Mile CR Into Narcoleptic Coma

Today was another good day at the Cal all-comers meet was pretty well-attended and today we saved the best for last.

Gene Burinsky ran a decent season-opening race in the 1500, with a 4:19.5, about four seconds off his PR. He spent a fair part of race in lane two and it looked like a few elbows were thrown in a rough-and tumble morning race. Steve Sodaro won the top heat in 3:49.9.

In the men’s 400 Niko Conner took a crack at a rust-buster after essentially a year-long hiatus from being able to really train with intensity until the past couple of months. His 54.52 didn’t satisfy him by any means, but it gives him an early season set-point and a time I thnk he can bring down considerably before all is said and done.

Master’s 400-meter ace Chris Dodge may have claimed the masters 400-meter record in a great time of 55.09, eclipsing his mid-55 mark set at the World Championships last spring.

In the 3200-meter event, for the first time it was divided into a boys and girls race. Hence, Christine Bowlus’s plans to pace off of Josh Seeherman and the high school boys were foiled. Leading the Strawberries in the men’s race was Rory Runser in 9:53. He was followed by Jack Wallace, who narrowly missed his PR with a strong mark of 9:55. Irtaza gamely led the other two berries and another high school runner for 6-and-a-half laps before fading. Still, Irtaza had an amazing breakthrough with a strong time of 10:05, which represents a 20-second PR for the Cal freshman. Joshua Seeherman finished in 10:47 or a tad under, and this is roughly equivalent to his 10:00-flat 3K PR.

In the women’s heat of the 3200, Christine was mixed in with some Stanford redshirt gals who were doing a tempo, after taking one of their teammates out hard who wanted to break 10:30. Christine came through in 80 seconds for the first lap and 2:41 at the 800, a very fast opening half for her, and yet she still trailed three other runners. After two laps a pair of the Stanford girls fell off the pace leaving their teammate out in front, aiming for a lofty mark. Christine surged past the other two Stanford women who were instructed to tempo the remaining portion of the race. The Stanford gal appeared to have an insurmountable lead on Christine, but Christine kep charging and charging along, hitting 81-82 second splits. The crows (and … well … me) started going nuts at that point as even the Cal kids were pulling for the underdog. Christine came through the 800-meter mark still about 100-meters behind the leader from Stanford but she was inexorably closing the gap on her during this rather breezy race. With a lap to go Christine had closed to within five seconds and kept battling all the way around the track. Christine couldn’t quite catch the Stanford girl at the line, but when the clock flashed, the Stanford girl had run 10:51 and Strawberry Canyon Track Club’s Christine Bowlus just destroyed her own 3200-meter PR and club record set two weeks ago by 11 seconds in 10:52.87!!!

For anyone who missed it the first time, this may bear repeating:

Strawberry Canyon Track Club’s Christine Bowlus just destroyed her own 3200-meter PR and club record set two weeks ago by 11 seconds in 10:52.87!!!

This was an incredible run for Christine, who all but assured herself of a walk-on spot with the Cal cross country and track team next fall with that remarkable performance,

What a joy that race was to watch–the crowd was going pretty crazy for her, myself included. Congratulations to Christine and Irtaza and Chris and the rest of the gang who showed up today. This was a pretty sweet performance, no doubt.

Best to all,

Carl

 

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11/20 – Open Men Battle to Team and Individual PAUSATF XC Titles!

The day of reckoning arrived with ominous, bruise-colored clouds hulking over the roiling waters of the Pacific Ocean as runners from all over the state of California descended upon Golden Gate Park’s Lindley Meadow for the 26th annual Pacific Association (and USATF Western Regional) Cross Country Championships. A season of toil was at stake at the PA Championships, including the open men’s team and individual overall titles. A great day by our top five runners was going to be required to pull this small miracle off.

The lightning flashed and thunder rumbled to go with a bone-chilling rain, further intensifying the sense of pre-race anxiety and anticipation.

First up on the race docket was the women’s two-loop 4.14-mile race. Rain pelted the soggy, slippery course, which appeared to be slower than the 2010 version, which became more and more treacherous during the race. Runners slipped and slid across the line to times that were roughly 8-10 seconds per mile slower than most years. Finishing 32nd overall was Christine Bowlus, whose remarkable time of 25 minutes and 54 seconds was a full 38 seconds faster than her time in September on this same cross country course, but on a dry day. Christine managed to prevail over several very good runners who’d been ahead of her in other races this season, and this was a delightful way to cap off her season. Elizabeth Ottenheimer had a solid race, but knew she would have fared better with spikes. She still broke 7:00/mile while running in road-racing flats on what amounted to an oil slick in places, finishing in 27:47 (68th-place). We agreed at this point in the season it seemed a little expensive to purchase spikes. However, spikes will be on her Christmas wish list for next year!

The masters men were next and seven hardy Canyoneros lined up as the rain ratcheted it up three notches and devolved into a full-blown cloudburst. The course now had deep mud and small streams of water flowed freely through the meadow–you had to take the turns widely and skirt around the deep water spots. At certain points on the course, it resembled a pond with little green plants sticking up from the water, something we came to recognize as random blades of grass peeking through a lake’s surface.

Robert Elia had a very good race for the Master’s men, bodysurfing across the line with a strong  showing of 11th overall in 36 minutes, 33 seconds. (Only six masters men broke 6:00/mile, which is unheard of on this race, so clearly the course had become a bog). Next across for the club was the stalwart Barry Smith, the seniors wunderkind, who finished as the 6th 50-59 runner in a great performance of 38:54 (37th overall). Daniel Sivolella continued to exhibit his significant and impressive improvement in fitness, with an excellent race of 39:24, almost a full minute faster than last year’s time. And although last year’s course was certainly slowed by mud, this year’s version arguably featured the worst conditions in PA-USATF championships history.

Chris Dodge was the next masters runner to slip-and-slide across, in 40:33, going out a smidge too hard and hanging on for the finish (54th-place). Rounding out the scoring was the 15th-place senior and 64th overall finisher Craig Whichard (41:15), who’d just come off of a half-marathon the week prior. Next across the line was Coach Carl (84th – 43:27). Despite being sevaral deviations off of last year’s fitness level, he was happy his nine-month achilles debacle held up to the rigors of the tricky course, and he felt his fitness was starting to trend in the right direction. Bill Brusher was the last Strawberry Canyonero across the line. He had a calf strain earlier in the week, and had to walk-jog the last two loops and finished in 1:07.43 (166th overall), in what was a tough day at the office for him.

The masters men’s team finished a respectable 6th overall among teams in this race.

However these first two races were mere preludes to the Big Daddy, as everyone knew this was the make-or-break day that might belong to the Strawberry Canyon Track Club’s open men’s team. Going into the race, the Strawberry Canyoneros had the slimmest of advantages in the team scoring competition, and it was a hotly contested three-team race to this point: Strawberry Canyon TC had 70.5 points, while Transports and West Valley TC were hot on our heels and tied for second with 69 points. Hence, it was quite logical to assume, with the team title on the line. that all teams in question were going to bring their best squads to this race to settle the season’s outcome once and for all. So we were a little surprised when Transports held out three of its top five runners and WVTC did not bring their number 3 and 4 runners to the starting line. We had also expected the spoiler team–the vaunted but inconsistent Chico Track Club, would arrive in full force.

Regardless, this was the championships and we were prepared to contend with all plausible scenarios to run our best race and earn our open team title.

The rain let up mercifully for the men’s start on a three-loop 6.19-mile course, which was a chopped up quagmire at this point and that was being kind–the course now resembled moonscape in places.

Of note, Greg Timblin was narrowly trailing WVTC’s Neville Davey in the PA-USATF open men’s individual scoring grand prix competiton, and Davey had looked pretty invulnerable this season, setting two course records in previous rades, so the odds of Greg taking the open title this season were a bit daunting.

But that’s why they run the races.

Greg, fighting through some late season aches and pains, managed to run a controlled, strong race for the Strawberry Canyon TC, and paced our open men yet again. Timblin finished 11th overall, just ahead of Neville, who appeared to have trouble with the muck and struggled somewhat. Greg reclaimed the points lead and prevailed to take open men’s title by a scant 10.5 point margin. His time of 32:30, by his own analysis, would have been worth about 30 seconds faster at last year’s version of the race. Tom Haxton finished ten seconds back and 28 seconds ahead of last year’s time, in 32:40 (14th overall), showing signs of his return to top-level fitness and capping off a fine season, in which he finished 7th overall in the cross country grand prix.

Sean McFarland, who’s been the quiet leader of this team all season, displayed a form of grit that inspired the entire team. In a nutshell, he “played hurt.” Having rolled his ankle severely five days prior to the race, Sean was barely able to run during the week. Greg, who is arguably (clearly) the best all-around jock on the club, rrelied on his extensive personal experience and masterfully taped up Sean’s ankle pre-race, and Sean was able to run at 98%. That was good enough for this day. Sean finished 19th overall in 32:54, undoubteldy losing a little time to the gimpy ankle, especially on the turns, but helping keep his team in the thick of the oh-so-critical team scoring competiton. Although he had a bit of an off-seaon overall, primarily due to a lot of academic demands and lingering fatigue, Sean’s solid performance netted him 4th overall in the open grand prix competiton.

Next across the line for the Strawberries was Kenny Rakestraw, a very tired elite triathlete who has been racing high level triathlons at a national level all spring, summer, and into early fall. Kenny had never really had the opportunity to shut it down for the latter part of the cross country season, and was feeling the malaise of the longest of seasons over the last few weeks. Still, his 33:02 performance snared him a great 23rd-place overall and helped the club out tremendously. Club President Joe Binder might have had the most impressive run for the Strawberries, finishing in a remarkable 33:33, good for 31st place overall. In an extremely gritty effort, he fought off a hard charging Jamey Gifford of WVTC to outsprint him at the finish.

Unless there were some unforseen surprises, things looked good, a lot of blue singlets were in. And one thing that stood out was the impressive 63-second scoring “pack time” between first and fifth place. When the results were tallied up, the joyful celebration ensued, as a hard-earned victory is the most gratifying sort. It was clear that the Strawberry Canyon TC was well clear of the third-place West Valley TC and 4th-place Transports squads. Their second-place finish in the PA-USATF cross country championships was a historic run, the best team finish in a PA-USATF cross country championship race in any division, and also secured for them the well-deserved PA-USATF team grand prix title in grand fashion.

And when the mud had settled, it also became clear that the equally deserving Greg Timblin had managed to forge ahead into the lead for the open men’s individual grand prix title, winning by a scant 10.5 point margin: 670.5 to 660. So congratulations are in order for the men’s open team and its strongest runner this fall season: Greg Timblin. Not to be denied, a good number of other Canyoneros also competed in the open men’s race.

Dan Chebot went out “too hard” and paid a little penalty for his exuberance at the end, finishin in 34:44 (55th-place). Christoph Wanner, the Swiss Express, came across next in 34:51 (56th) and undoubtedly will be looking forward to his middle-distance racing next spring. Gene Burinsky had his best race of the season by far and finished in 59th (34:57). Steve Whitelam, another strong middle-distance runner by way of Scotland, made his return to the Strawberries after a year’s absence due to family obligations, and rumbled across the finish line in 35:23 (62nd). Rory Runser, who clearly prefers the track races, was next (36:34-76th place). Keith Gilmore, a former collegiate sprinter who competed at Swarthrmore College, demonstrated his cardio-vascular devlopment was improving, as he slashed 42 seconds off of last year’s time on a sketchier course and finished in 37:37 (82nd). Between that and his 16:55 at the 5K timetrial on Halloween, he showed that his distance fitness is unequivocally coming around. Jack Wallace paid a stiff price for not wearing spikes as he spent nearly as much time scrambling to get to his feet after tough falls on the greasy course, and he fought across the line in what for him was a disappointing run in 37:57 (84th). Irtaza Haider also paid the spikeless price and finished in 39:31 (96th overall), also a ways off his capability.

Still, it was a wild, woolly and amazing season for the Strawberry Canyon TC men’s cross country team, which won the season open men’s individual and team grand prix titles in dramatic and convincing fashion in its third year of existence, earning kudos from runners all over the region. It was a phenomenal job for one and all, a wholly valient performance and a true team effort.

As coach I would also like to single out some significant and unsung contributions made along the way. David Yu, who will remain in Switzerland for the nex year-plus, for his perseverance, strength and inspiring consistency. I think his consistence in the latter part of 2009, starting with his great 10000-meter race at USATF Club Nationals, inspired our open men to race much more consistently as a team this fall. I also want to mention the contribution of Nathan Leefer, for his steadying hand of leadership during our crucial formative months in 2009-2010. He was a warrior-like presence for us then, and also threw down some very respectable races. I also want to show some appreciation for Christopher Gerber, who’s battled bad achilles tendonitis this fall. His meteoric rise to sub-15:00 ranks and throwing down an astounding race at last year’s Christmas Relays inspired everyone on our open team to dial in and work harder this year. Dan Duett clearly elevated his game last summer with a monstrous 15K PR and also showed that when he can stay healthy, he will really be yet another very formidable force for the club. Kyle Braam has also been a very patient soul, never complaining, just trying to get healthy again after a stress fracture. Andrew Wong, he has hung in there too, after a lab schedule switch forced him to train on his own last spring. And thank you again to the NIRCA leadership of Nathan Lee, Cameron Bronstein and Niko Conner, guys who coul not race much this fall. You young guys represet the future of this club and its leadership.

It was a great season for the Strawberry Canyon Track Club, and you deserve to celebrate over the holidays… Congratulations are in order for this club all the way around.

But we will be back on the track sometime in January so don’t get TOO carried away with the festivities!

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10/25 – Women’s Team Shines Brightly at Shoreline XC

The Strawberry Canyon Track Club sent its strongest ever open women’s team (and its motleyest ever open men’s team) to the Shoreline Challenge Cross Country race in Mountain View. The women’s race in particular, was a major barn-burner and a coming out party of sorts for the Strawberries.

The Pacific Association races are somewhat random affairs. For some races, a good number of the top runners stay home, while others are star-studded battles. This year’s Shoreline XC field was stacked almost beyond measure. Virtually all of the PA teams sent their top runners and it promised to be a thriller.

The women’s course was changed to a 3.0-mile cloverleaf-styled course on the dry gravel and choppy hills adjacent to Google’s offices and the Shoreline Amphitheater. Overall finishing results indicated times slightly were slower time than a track 5000.

In a dramatic see-saw affair, Carola Conces and Rebecca Eckland battled and pushed each other to arguably the best race of their lives, and in doing so burned off of a lot of their rivals. They both hit 5:36 at the mile, kind of looked at eachother and more or less thought to themselves: “WTH?? Oh well, let’s try to hang on.”

Going with their natural strengths, Rebecca would surge ahead on the downhills and Carola would surge past her on the uphills. Finally in the final 200 meters, Carola had opened up about three seconds on Rebecca and vanquished the cluster of four runners behind her. While Carola was clear of a lurking group of three other runners, Rebecca now had to pass two strong Impalas (including 1:19 half-marathoner Michelle Meyer), and also needed to fend off a challenge by the ever-dangerous speedster Nicole Campbell of West Valley Track Club.

While Carola sailed to the finish, leading a string of runners in her wake, Rebecca responded to the challenge, put her head down, and unleashed a sizzling final kick, outgunning the other three women for the finish, and fought back to within one second of her teammate, Carola (17:30-12th place), who placed just ahead of Rebecca (17:31-13th place).

Suffice it to say they had both just delivered an absolute monster of a race that even left the announcer a little baffled.

Debuting and finishing third across the line for the Strawberries was Maria Monks, the mighty MIT mathlete and graduate student at Cal. By her own admission, maria said she knew she had gone out a little hard, but she also attained her pre-race season-opening goal of (18:10 on the nose, 22nd place) which was a solid debut run for her. Maria beat some very good PA runners and she is only gong to get stronger and stronger, which will bode very well for the Strawberries in the future.

Next across the line for the Berries was the ever-reliable Cal sophomore Christine Bowlus, who despite missing out on a complete warm-up and coming into the race a bit fatigued this week, still was able to hammer home a strong run of 18:34 (34th place). The Berries fifth woman was Elizabeth Ottenheimer (19:41-58th place) who has been our most consistent participant in the PA fall cross country race circuit. The former teenage distance prodigy is making a good comeback after many years away from running with consistency, and it’s only a matter of time and hard work before she puts it all together.

Overall the impressive women’s team unquestionably turned some heads, and placed a convincing 4th behind the big three in the PA: the ASICs Aggies, New Balance Silicon Valley and the Impala Racing team. There is work to be done but this race instilled some confidence and demonstrated nicely how our women’s team could potentially close the gap on the established teams.

The “open” men’s team entered a hodge-podge crew in their race, but we put five brave (hapless?) souls on the line nonetheless (six if Irtaza is counted, but he was not a PA-affiliated member at the time of the race).

This combined open and masters men’s race took place on a new course of 4.0 miles, and featured a race field that was decidedly less competitive than the women’s race (other than the slew of ASICs Aggies top guns who represented their club at their home race). It was noted that we had the widest age-range spread of any open team (from Rory Runser and Irtaza Haider at age 18, to Bill Brusher at 60).

Joe Binder was motleyest crew runner numero uno for the Strawberry Canyon Track Club, and he utilized this race as a bit of a rust-buster and post-ultra-season-opener after nonchalantly scoring a team gold medal and lifetime achievement for the United States in the IAU World 100K championships in the Netherlands last September by taking 19th in the world. Ironman Joe rumbled home in 21:03-17th place, and will really help us out in the home stretch of the season.

Next across the line was Rory Runser, who ran a decent time of 21:46-31st place. Following Rory was (unscored) Irtaza Haider, who almost set a 4-mile PR on the choppy course with a time of 22:15-44th place.

Then it was up to the “old guys” to close out the scoring for the Strawberries. Seniors all-around MVP Barry Smith had yet another strong performance in the 50-54 age division and finished in 23:51-approx 5th senior. Cross Country masters MVP Daniel Sivolella came across next in 24:23, and super-seniors MVP William Brusher (age 60) closed out the scoring with his time of 28:47 and 12th in his age group.

The men’s team appeared to have finished 5th overall and will concentrate its efforts at future races. Such is the nature of the beast on the very crowded PA-USATF race docket.

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9/24 – Garin XC Write-up

A baker’s dozen Strawberry Canyoneros rolled out to the hills of Hayward and took on Garin Park’s very challenging 3.15-mile course. It’s always a bit of a crapshoot trying to convert cross country courses to PRs, but finishing times were 1:15-1:45 off of track 5K PRs across the board, depending on the overall pace.

The masters men’s race was a decidedly mixed bag and the team finished fourth by a narrow 1 pt. margin behind the West Valley Joggers & Striders crew. The best masters news of the day was the electrifying performance of Nick Bingham, a fairly new Strawberry masters runner training with the Jeff Mann crew out of Reno. Nick drilled the course in 17 minutes, 10 seconds, and notched a rousing victory, also turning heads with a nine-second win over the formidable Jaime Heilpern of the ASICs Aggies.

Following Nick was Chris Dodge, who had his best race as a masters runner. His 18:51 mark was good for a strong 21st-place showing. Following Chris was an irked Jeff Mann (26th – 19:18), whose uncooperative back has been his long-term bane on these more jarring race courses. Dan (Mr. Consistency) Sivolella was next (28th) in 19:24. It should be noted here that he has shown up for the most cross country races of any of our masters runner this fall so great job Daniel! Coach Carl Rose jumped in so the club could field a scoring team but he didn’t help out much. He was way out in 64th in 21:56, representing a huge drop-off in fitness, something which was expected given he has not run a serious workout since last fall. (Thanks bum achilles!!).

The open men all ran very good to stellar races at Garin, though they were a bit undermanned and thus narrowly edged by the West Valley Track Club for second place by two points. Pacing them was the Strawberry Canyon juggernaut Greg Timblin, who continued his assault on the PA cross country grand prix. His time of 15:56 was just seven seconds off the old course record, a record which was broken as he pushed a resurgent Neville Davey to break it by nine seconds.

Fourth overall for the Berries in 16:08 was Tom Haxton, who may have run his best race yet for the Strawberry Canyon crew–he will be quite the sledgehammer in November. Behind Tom was Sean McFarland who ran a very solid 16:14 and appears to be coming back well from a bit of a general fatigue deficit. (This is good news for the Berries and bad news for the un-Berries). Dan Chebot (17:08-14th) is just coming back after missing a huge amount of training, and was satisfied with his effort, and Jack Wallace (17:27-16th) rounded out the scoring with a strong close at the end. It should also be mentioned this was a 21-second Garin Park PR for Jack, who’s been running on it since his days as a harrier at Albany High School.

Former Bates College decathlete Andrew Tibbetts was out of the scoring but not at all dissuaded as he continued to demonstrate great improvement as an endurance athlete. His time of 18:11 was good for 26th place. Following Andrew was former Swarthmore College sprinter Keith Gilmore in a strong race (18:38-30th-place). Joshua Seeherman, the former Penn University 800-meter runner, has shown good endurance improvement this fall, and sliced roughly 30 seconds off his former Garin XC course PR. He steamrolled across the line in 19:24 in 35th place.

Sadly, though three of the Strawberry Canyon women (Elizabeth Ottenheimer, Carola Conces, and Christine Bowlus) made the trip to the race, errant directions caused them to arrive only seconds before the start. They opted to salvage the morning with a scenic long run in the park.

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